Conversion Calculator

Amount of nutrients in 100 g (grams) of Sandwich spread, with chopped pickle, regular, unspecified oils.

Nutrient	Amount and Unit	Percentage
Water	40.8 g	40.8%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	34 g	34%
Ash	2 g	2%
Carbohydrate, by difference	22.4 g	22.4%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	15.18 g	15.18%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	2 mg
Phosphorus, P	26 mg	0.03%
Potassium, K	35 mg	0.04%
Sodium, Na	1000 mg	1%
Zinc, Zn	0.81 mg
Copper, Cu	0.01 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.01 mg
Pantothenic acid	0 mg
Vitamin B-6	0.02 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	13 µg
Carotene, beta	94 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	220 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	24.7 µg
Fatty acids, total saturated	5.1 g	5.1%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.9 g	3.9%
18:0 octadecanoic, stearic fatty acid	1.2 g	1.2%
Fatty acids, total monounsaturated	7.4 g	7.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	7.4 g	7.4%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	20 g	20%
18:2 undifferentiated	18.1 g	18.1%
18:3 undifferentiated, octadecatrienoic, linolenic	1.9 g	1.9%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	76 mg	0.08%
Phytosterols	75 mg	0.08%
Tryptophan	0.013 g	0.01%
Threonine	0.049 g	0.05%
Isoleucine	0.052 g	0.05%
Leucine	0.077 g	0.08%
Lysine	0.061 g	0.06%
Methionine	0.023 g	0.02%
Cystine	0.016 g	0.02%
Phenylalanine	0.039 g	0.04%
Tyrosine	0.039 g	0.04%
Valine	0.055 g	0.06%
Arginine	0.062 g	0.06%
Histidine	0.022 g	0.02%
Alanine	0.045 g	0.04%
Aspartic acid	0.075 g	0.08%
Glutamic acid	0.11 g	0.11%
Glycine	0.027 g	0.03%
Proline	0.037 g	0.04%
Serine	0.075 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg